Strength and Conditioning

Strength and Conditioning can encompass many things. It can be training for a specific sport or goal, training for a particular body type, or simply training to make life easier. Evolution Sports Physiotherapy is dedicated to promoting health and physical excellence. Not only do we provide the best Physical Therapy in the Baltimore area, we strive to impact our community by offering wellness services that includes weight loss, sports nutrition, and development of  sport-specific athleticism. While most of us would love to drop a few pounds, we at Evolution Sports see this as a secondary benefit to another end, that is making us better at our sport or making us better at life. We are dedicated to Human Performance; you do not need to be an athlete to benefit from a strong strength and conditioning program. Working to optimize body weight and move that weight with better biomechanics and ease is a goal that is valuable to anyone at any level. Additionally, Evolution Sports aims to be proactive in physical wellness, fitness, and athletic ability so that people can potentially avoid a situation requiring more substantial rehabilitation.

Our Certified Strength and Conditioning Specialists (CSCS) are the best in the Baltimore area. They have the highest level of certification in the field and  continue to research and implement the most efficient training techniques. They implore many different training methodologies including Powerlifting, Olympic Lifting, High Intensity Interval Training (HIIT), and periodization programs that are appropriate for your timeframe. They also continually evaluate mobility, flexibility, and stability, in the pursuit for optimal biomechanics and activity performance. They are experts in results and have worked with many clients from ex-patients who have had multiple joint replacements to High School, college, and professional athletes. Our coaches will interview you, take a history, and perform an objective physical fitness screen to help in the goal-setting process. Then, they will establish a program specifically to meet your goals and continue to modify training techniques until those goals are met or exceeded. In addition to our Certified Strength and Conditioning Specialists, we have direct supervision from a staff of accomplished Physical Therapists, most of whom are dually certified in Strength and Conditioning, to provide medical oversight, intervene on faulty biomechanics, and offer valuable suggestions for program modification. Our goal is to get you better, not to get you hurt in the process.

Evolution Sports strives to get you healthy or keep you healthy. If you are ready to begin your Evolution, give us a call and we will set up a consultation with one of our Strength and Conditioning Specialists today at 410-628-0520.