What's Happening at Evolution Sports?

Our Athlete Group Training is geared toward young athletes looking to improve their skill set.

-Learn the fundamentals of weight lifting to

improve movement quality and become stronger, faster, and more explosive

-Sessions will focus on mastering basic movement patterns, improving landing mechanics, plyometrics, agility, and injury prevention.

-Each athlete receives a custom program

designed for their specific age, sport, history

Click here to register.

The Vertical Jump Clinic is a 4-week training program designed to enhance your vertical jump performance. During the clinic, participants will undergo a series of activities, including a test to measure their current vertical jump height. The program focuses on plyometrics and specialized drills aimed at improving jumping mechanics and increasing power development. In addition to in-clinic training, participants will also receive an at-home program to be completed once a week, complementing their progress during the clinic. This comprehensive approach is designed to help individuals maximize their vertical jump capabilities.

This opens throughout the year. To be informed about when the next program will be running, please inquire about the clinic or follow us on social media for updates!

The ACL Tear Prevention Training is a comprehensive regimen designed to fortify and safeguard your knee joints. Tailored exercises focus on strengthening key muscles, enhancing flexibility, and improving proprioception, reducing the risk of ACL injuries. Don't let a torn ACL hinder your performance; invest in proactive training to keep your knees resilient and your game strong.

The Running Mechanics Clinic is a 3-part clinic led by Lisa Kanning to enhance your form through video analsis, focusing on foundations, speed, and agility.

-Full body stength workout that can be adapted to any fitness level.

-Modifications provided for current or previous injuries/limitations.