STRENGTH AND CONDITIONING

Strength and Conditioning Services

Dedicated to Human Performance

Whether your strength and conditioning goals are related to a specific sport, a certain body type, or just everyday living, Evolution Sports Physiotherapy has the talent, tools, and training to help you achieve success. Our client roster includes people who've had multiple joint replacements as well as high school, college, and professional athletes.

In addition to promoting good health and physical excellence among our clients, we offer wellness services targeting weight loss, sports nutrition, and development of sport-specific athleticism. 

To begin your strength and conditioning journey, contact our strength coaches Tyler Ackerman and Justin Guy. Contact Tyler in Cockeysville at tyler.ackerman@evolutionsportspt.com or 410-628-0520. Contact Justin in Whitemarsh at justin.guy@evolutionsportspt.com or 443-317-8811.
Evolution Sports Physiotherapy

Benefits for Everyone

You don’t need to be an athlete to benefit from a personalized strength and conditioning program. Our certified strength and conditioning specialists (CSCs) will work with you to optimize your body weight and move that weight with efficient biomechanics and ease. 

Because we’re proactive when it comes to physical wellness, fitness, and athletic ability, our clients can avoid a potential situation that may require a more substantial rehabilitation program. 

Training Techniques and Methodologies

  • Powerlifting
  • Olympic lifting
  • High-intensity interval training (HIIT)
  • Periodization programs
  • Evaluation of:
    • Mobility
    • Flexibility
    • Stability
    • Optimal biomechanics 
Evolution Sports Physiotherapy

Devising a Plan Just for You

Our services begin with one of our team members conducting an interview with you about your health history. Next, we’ll conduct an objective physical fitness screening to inform the goal-setting process. Your program will be tailored to meet your goals. Training techniques will be modified until you meet or exceed your goals. 

Your program will be directly supervised by our physical therapists, most of whom are dually certified in strength and conditioning, for medical oversight, intervention for faulty biomechanics, and program modifications. 

Online Coaching Services

We offer individualized 4, 8 and 12-week strength and conditioning programs based on your goals and needs. Every program includes an initial assessment by our in-house strength coaches and a resistance training and conditioning program built to help you meet your fitness goals. During the duration of your program, you will have access to our coaches via email and phone for weekly check-ins and reports. No matter if your goal is to improve athletic performance, shed body fat or just move and feel better, our programs will benefit you! 

Contact our Strength coaches at Cockeysville (410-628-0520) or Whitemarsh (443-317-8811) to get started today!

Olympic Lifting Club

If you’re a competitive weightlifter or an athlete looking to build explosive power and become stronger, join us on Saturday mornings for our Olympic Weightlifting classes. We offer a beginner class at 9 am and an advanced class at 10 am every Saturday. The beginner class focuses on proper movement mechanics and technique of the snatch and clean and jerk. The advanced class incorporates technique drills, the full lifts and different accessory exercises to help create better athletes and lifters. Every class is coached by our USAW/AOLC certified coaches. Contact our head coach, Tyler Ackerman at tyler.ackerman@evolutionsportspt.com for more info!
Call to Schedule Physical Therapy Services
Cockeysville:
410-628-0520
White Marsh:
443-317-8811
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